Eating to the Point of Energy
Posted by Victoria on Sep 16, 2012 in Weight Management | 0 comments The most important nutritional change most people can make is to eat slower. Slowing down, breathing and enjoying your food optimizes digestion and metabolism. Slowing down helps you eat the amount of food which energizes you. Eating more food that you need actually drains your energy, leaving you fatigued and open to cravings. Experiment with yourself. Try eating slower and checking into...read more
