The Energy Bucket

Posted by on May 12, 2013 in Health and Illness | 0 comments I have found that the Energy Bucket concept developed by Michael Greenwood (Paradox and Health) really makes sense as a way to think of the dynamic nature of our energy. Using a bucket of water as a metaphor, think of the body as a bucket and the water in the bucket as our energy. We renew our energy through self care and we lose energy through the bumps and spills of life. Each bucket has some...
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Supplements – The Basics

Posted by on Aug 16, 2011 in Nutrition | 0 comments Good quality locally grown seasonal foods provide the basis for a healthy diet.  Supplements are not necessary – but they can really help promote health and prevent disease.  Here are the basics to start with.  Other supplements and herbs can be useful, depending on your individual health and energy needs. Supplement Possible Benefits Notes Multivitamin/mineral Immune...
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