Too Busy to Pee

Posted by on Jan 7, 2013 in Foods, Self-Care | 0 comments Many people – especially women – know exactly what I mean when I ask if they run around with that ‘too busy to pee’ energy. You will just do one more thing and then two more things before stopping to pee.  This busyness, this holding goes deep into our being. Not only are we stopping the flow of urine – we are stopping the flow of energy and health throughout our...
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Nutrition and Stress

Posted by on Jan 22, 2011 in Nutrition | 0 comments Stress affects how and what we eat. It affects how we digest and assimilate food. Stress affects our metabolism and is linked to weight gain, high cholesterol, blood sugar and digestive problems. When we are stressed, we are more likely to reach for convenience, fast, processed or comfort foods. And then we eat too fast, stimulating more stress response in the body. The stress response is...
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