Normal Eating

Posted by on Jan 18, 2011 in Mindful Eating | 0 comments Its normal to eat when you are hungry, eat what you want (taking into account healthy choices most of the time – but not always) and to stop eating when you stop being hungry. Sounds simple?  It’s not simple for many people.  Because we live in an externally focused culture that doesn’t give equal time or value to the internal world.   Our gut wisdom.   The further away we move from...
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