The feasting season – eating what you love with those you love

Posted by on Dec 17, 2012 in Foods, Mindful Eating | 0 comments For all its wonder and excitement, the holiday season often means added stress to an already full plate. Many people are looking for help on how to get through the holidays. There is much fear that without the usual amount of restraint and self-discipline, everything will get out of control. People are anxiously asking what to eat, how to manage, what to avoid, what to count. Although there are...
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