Simple Eating Guidelines

Posted by on Aug 6, 2011 in Mindful Eating | Comments Off These simple eating guidelines are offered by Geneen Roth, author of Women Food and God (2009), as a way to move towards more conscious eating and away from chronic dieting.Many people do find that when they slow down their eating, they are naturally drawn to healthier whole foods. And they naturally start to eat the amount of food just right for their body. There is increasing research linking...
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