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	<title>Victoria Pawlowski </title>
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	<link>http://www.victoriapawlowski.com</link>
	<description>Nourishing Mind, Body &#38; Spirit, Diet, Counselling, Food, Psychology of Eating</description>
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		<title>The Energy Bucket</title>
		<link>http://www.victoriapawlowski.com/the-energy-bucket/</link>
		<comments>http://www.victoriapawlowski.com/the-energy-bucket/#comments</comments>
		<pubDate>Mon, 13 May 2013 00:30:46 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health and Illness]]></category>
		<category><![CDATA[bucket]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sediment]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=937</guid>
		<description><![CDATA[I have found that the Energy Bucket concept developed by Michael Greenwood (Paradox and Health) really makes sense as a way to think of the dynamic nature of our energy. Using a bucket of water as a metaphor, think of the body as a bucket and the water in the bucket as our energy. We [...]]]></description>
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		<title>Caring for your Soul</title>
		<link>http://www.victoriapawlowski.com/you-have-the-right/</link>
		<comments>http://www.victoriapawlowski.com/you-have-the-right/#comments</comments>
		<pubDate>Sat, 11 May 2013 15:14:06 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=8450</guid>
		<description><![CDATA[&#8220;You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output &#8211; how much you produce &#8211; not in terms of the quality of [...]]]></description>
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		<title>Mindful Eating for Babies and their Families</title>
		<link>http://www.victoriapawlowski.com/mindful-eating-for-babies-and-their-families/</link>
		<comments>http://www.victoriapawlowski.com/mindful-eating-for-babies-and-their-families/#comments</comments>
		<pubDate>Sat, 04 May 2013 13:47:11 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=5198</guid>
		<description><![CDATA[Each time we sit down with our baby and share food, we have the opportunity to build a positive feeding relationship – a nurturing relationship that goes very deep and secures attachment – the root of healthy emotional and psychological development.  Through mindful feeding, you convey the following important messages to your child at each [...]]]></description>
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		<title>Secret Beauty</title>
		<link>http://www.victoriapawlowski.com/secret-beauty/</link>
		<comments>http://www.victoriapawlowski.com/secret-beauty/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 17:32:50 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=6469</guid>
		<description><![CDATA[“Then it was as if I suddenly saw the secret beauty of their hearts, the depth of their hearts where neither sin nor desire nor self knowledge can reach, the core of their reality, the person that each one is in the eyes of the Divine. If only they could see themselves as they really are. If [...]]]></description>
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		<title>Nathan&#8217;s Curried Lentils</title>
		<link>http://www.victoriapawlowski.com/nathans-curried-lentils/</link>
		<comments>http://www.victoriapawlowski.com/nathans-curried-lentils/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 22:04:25 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=7296</guid>
		<description><![CDATA[1 tbs olive oil 1 onion 1 carrot 2 tbs. chopped  garlic 1 tbs. yellow curry paste 1 tbs. cumin 1 tbs. coriander ½ tsp.fenugreek 2 tbs. chopped fresh ginger 2 cups lentils 1 cup diced canned tomatoes 6 cups stock (veg. or chicken) 1 tsp sea salt ½ cup chopped cilantro Nathan and I worked [...]]]></description>
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		<title>Good Nutrition</title>
		<link>http://www.victoriapawlowski.com/good-nutrition/</link>
		<comments>http://www.victoriapawlowski.com/good-nutrition/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 05:24:20 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=9169</guid>
		<description><![CDATA[Good nutrition isn’t just about what goes into the body. It’s also about everything that flows forth from heart and soul, and how we feed and nourish the world.” Marc David, Director, Institute of Psychology of Eating]]></description>
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		<title>Inspire Health</title>
		<link>http://www.victoriapawlowski.com/inspire-health-integrated-cancer-care/</link>
		<comments>http://www.victoriapawlowski.com/inspire-health-integrated-cancer-care/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 00:17:52 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health and Illness]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=8949</guid>
		<description><![CDATA[Inspire Health is a nonprofit organization offering integrated care to support people with a diagnosis of cancer.  The approach is integrative and evidence based, drawing from the best practice of a number of different integrated and complementary health care practitioners. Anyone with a diagnosis of cancer can join Inspire Health. A good place to start [...]]]></description>
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		<title>Compassion</title>
		<link>http://www.victoriapawlowski.com/compassion/</link>
		<comments>http://www.victoriapawlowski.com/compassion/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 22:44:31 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=8944</guid>
		<description><![CDATA[&#160; This is a beautiful presentation by Joan Halifax on the topic of compassion and the true meaning of empathy. Enjoy. http://www.ted.com/talks/joan_halifax.html.]]></description>
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		<item>
		<title>The Guest House</title>
		<link>http://www.victoriapawlowski.com/the-guest-house-2/</link>
		<comments>http://www.victoriapawlowski.com/the-guest-house-2/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 16:12:05 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=8446</guid>
		<description><![CDATA[This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be [...]]]></description>
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		<item>
		<title>Sit. Feast on Your Life</title>
		<link>http://www.victoriapawlowski.com/sit-feast-on-your-life/</link>
		<comments>http://www.victoriapawlowski.com/sit-feast-on-your-life/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 15:41:11 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://www.victoriapawlowski.com/?p=8442</guid>
		<description><![CDATA[The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the [...]]]></description>
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