The Hunger Satiety Scale

Posted by on Jun 27, 2012 in Mindful Eating, Weight Management | Comments Off We eat for many reasons besides feeling ‘stomach hunger’. Sometimes we eat because of time constraints – its lunch break or dinner is on the table.  Sometimes we eat because we are feeling jittery or low in energy. Or there is a tempting plate of fresh baked cookies. Or we are feeling bored, lonely or upset. This is all part of normal eating. However, if you are struggling with...
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Digestion and The Art of Eating

Posted by on Jun 25, 2012 in Mindful Eating | Comments Off When our digestion works properly, we can easily take it for granted.  We don’t even have to think about it. However, when it’s not, our body let’s us know right away with gas, bloating, diarrhea, constipation, abdominal pain or nausea. If we ignore our body, things tend get worse. If we just treat the symptoms with digestive aids and medications, the underlying situation...
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