Blood Sugar

Posted by on Nov 27, 2011 in Nutrition | 0 comments Sedentary lifestyles, chronic stress and poor diets are having a major impact on our health. As a result, an increasing number of people are having problems with a very basic body process – the metabolism of glucose into fuel. Here is how a healthy body should work: when we eat food our body eventually converts all food into glucose, a form of sugar that our cells can use for energy. It’s...
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Kale Chips

Posted by on Nov 17, 2011 in Foods | 0 comments I love to be surprised with food and when Carolena served this snack on the weekend, I couldn’t wait to try making them myself. They are delicious and another great way to get more greens in the diet.  Leafy greens are good sources of vitamins and antioxidants that help the body heal and detoxify. Take one bunch of kale and wash and dry leaves. Chop into bite size pieces and toss with about a...
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