Bed/Wake Times and Kids’ Weight
Posted by Victoria on Oct 28, 2011 in Parenting | 0 comments A recent article in the journal SLEEP found that Australian kids seem to stay slim and active if they go to bed early and get up early. Kids who slept in were more likely to become obese, almost twice as likely to be physically inactive, and three times more likely to sit in front of a screen – computer or TV – for more hours than the early birds. Researchers looked at the hours...read more
